Hi there
I’m Stephanie Rachelle 👋
I’ve spent years helping women feel better in their bodies, and somewhere along the way I realized something:A lot of women are working out consistently, but they’re not necessarily training for the body they actually want.That’s what The Glow Lab is about.
Train for the body you want
The Glow Lab is 1:1 virtual fitness coaching for women who want to look and feel:Strong. Athletic. Feminine.You don’t need to do every workout you see online.You don’t automatically need more cardio.And you definitely don’t need to live in the gym.You need to understand what YOUR body goal requires and build your routine around that.Strength training. Pilates. Walking. Conditioning. Mobility. Recovery.They all have a place.The goal is knowing why you’re doing them.
What's Included
✓ 1:1 Virtual Consultation
We talk about your goals, current routine, schedule, experience and what you actually have access to.✓ Your Personalized Training Plan
I create your weekly training structure around your body goals and your real life.✓ Intentional Training Strategy
We figure out where strength training, Pilates, walking, conditioning and recovery belong in YOUR routine.✓ Weekly Check-In
We talk about what’s working, what isn’t and what needs to change.✓ Plan Adjustments
Your plan isn’t set in stone. We adjust as your body, schedule and goals evolve.✓ Coaching + Accountability
You’re not just getting a workout PDF. You’re getting guidance so you actually understand what you’re doing and why.
Pricing
The Glow Lab1 Month of 1:1 Virtual CoachingFounding Round: $125I’m opening 5 spots for this first round so I can keep the coaching personal and hands-on.Your goal. Your lifestyle. Your plan.
Join Today !!
Ready to stop randomly working out?If you’ve been doing all the things but still aren’t sure whether your routine actually matches the body you’re trying to build, this is for you.It’s time to stop collecting workouts and start training with intention.Train for the body you want.Strong. Athletic. Feminine.